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Started a challenge group. Using T-25 with Shaun T. Using Shakeology. Lets see what happens this month.
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178.6 lb
Lost so far: 17.4 lb.
Still to go: 28.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 February 2015:
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1470 kcal
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Fat: 51.33g | Prot: 105.91g | Carb: 140.58g.
Breakfast: Land O'Lakes Salted Butter, Stop & Shop Light English Muffin, Giant Egg Substitute, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Brown Sugar, Laughing Cow Light Garlic & Herb Cheese Wedges, Sweet Onions, Publix Red Bell Pepper. Lunch: Ore-Ida Sweet Potato Fries, Jason's Deli Tomato Slice, Hellmann's Real Mayonnaise, Submarine Hoagie Roll, Great Value Sliced Mild Cheddar Cheese, Turkey Breast Meat. Dinner: Cooked Green String Beans (from Fresh), Cooked Asparagus (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Miller Brewing Company Genuine Draft 64, Great Value Frozen Whole Strawberries, Dole Mango Chunks, Beachbody Shakeology - Greenberry. more...
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2186 kcal
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Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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