Weigh In record (no journal entry) for 08 May 2023
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207.5 lb
Lost so far: 63.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1423 kcal
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Fat: 68.22g | Prot: 41.80g | Carb: 162.60g.
Breakfast: 포스트 그래놀라 블루베리, 세븐일레븐 프리미엄햄에그 샌드위치, 세븐일레븐 더커진 참치마요네즈 삼각김밥. Dinner: 버거킹 (Burger King) 와퍼주니어, 버거킹 (Burger King) 너겟킹. more...
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losing 10.8 lb a week
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