Weigh In record (no journal entry) for 02 February 2015
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158.5 lb
Lost so far: 38.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1243 kcal
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Fat: 98.77g | Prot: 64.98g | Carb: 24.77g.
Breakfast: Heavy Cream, Green Mountain Coffee Hazelnut K-Cup. Lunch: Green Mountain Coffee Hazelnut K-Cup, Atkins Day Break Farmhouse-Style Sausage Scramble. Dinner: Daisy Sour Cream, Blue Bonnet Butter, Cooked Cauliflower (Fat Not Added in Cooking), Wal-Mart Ground Beef Chuck 80/20, sugardale ready bacon applewood smoked, Utz Pork Rinds, Egg. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 1.3 lb a week
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