papa_880's Journal, 07 May 2023

晨，體脂30.8%，內臟脂肪3
抬腳15下/組*4，深蹲，踢腿，伏地挺身50
LH24%

123.2 lb Lost so far: 31.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 27.53g | Prot: 58.34g | Carb: 82.90g.   Lunch: 漢堡排, 雞腿, 好侍 蔬食咖哩. Dinner: 照燒烤肉醬, 烤豬肉, 牡蠣, 全聯 秋葵, 炒青菜, 7-11 蒸地瓜. more...

1510 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...