Weigh In record (no journal entry) for 02 February 2015
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1806 kcal
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Fat: 61.71g | Prot: 61.00g | Carb: 253.04g.
Breakfast: Bananas , Whole Milk, Starbucks Brewed Coffee (Short), Whole Milk. Lunch: Bagel. Dinner: Chicken Breast, President's Choice Blue Menu Butter Chicken Cooking Sauce, Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, White Rice. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Ferrero Ferrero Rocher, Oreo Original Cookie, Kit Kat Kit Kat. more...
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losing 7.0 lb a week
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