Weigh In record (no journal entry) for 02 February 2015
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238.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1509 kcal
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Fat: 58.87g | Prot: 82.48g | Carb: 161.16g.
Lunch: Kraft Extra Sharp Cheddar Cheese, Yellow Mustard , Oscar Mayer Shaved Honey Ham, Kraft Extra Sharp Cheddar Cheese, Yellow Mustard , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Rice Noodles (Cooked), Sutton & Dodge Beef Top Round Roast. Snacks/Other: Duncan Hines Chewy Fudge Brownies, Bananas, Ritz Crackers - Fresh Stack. more...
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2940 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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