Weigh In record (no journal entry) for 17 July 2011
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139.4 lb
Lost so far: 0.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1712 kcal
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Fat: 30.92g | Prot: 84.82g | Carb: 265.07g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, Fiber One 80 Honey Squares, Milk (Nonfat), Double Fiber Bread, Bananas, Brownulated Light Brown Sugar. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Complete Meals Chicken Parmigiana. Dinner: Kraft Singles Fat Free, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Jicama, Fat Free Zesty Italian Dressing, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, sandwich thins, tomatoes, Light Mayo, Ground turkey breast. Snacks/Other: Bliss Dark Chocolate, Red Raspberries, jelly beans, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
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2324 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 58 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 42 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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