Weigh In record (no journal entry) for 02 February 2015
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 February 2015:
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1325 kcal
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Fat: 34.62g | Prot: 53.75g | Carb: 173.98g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Rice Chex Cereal. Lunch: Long John Silver's Battered Chicken Plank, French Fried Potatoes (Steak Fries, Salt Added, Frozen). Dinner: Nasoya Wonton Wrappers, Won Ton Soup (Wonton). Snacks/Other: Simply Grapefruit 100% Grapefruit Juice, Grapefruit. more...
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2410 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Watching TV/Computer - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 0.7 lb a week
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