Weigh In record (no journal entry) for 02 February 2015
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188.8 lb
Lost so far: 23.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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2740 kcal
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Fat: 115.94g | Prot: 221.85g | Carb: 142.69g.
Breakfast: Rogers Porridge Oats, 2% Fat Milk, Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate. Lunch: Baby Spinach, Caesar Salad with Romaine, Ranch Salad Dressing , Chicken Breast, Lettuce, Green Soybeans . Dinner: Beef or Meat Gravy, Seafood Soup with Vegetables, Baby Spinach, Zucchini , Baked Potato (Peel Eaten), President's Choice Striploin Steak. Snacks/Other: Pita Break One Bun Multigrain, Seafood Soup with Vegetables, Kokanee Beer, Mixed Nuts. more...
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3576 kcal
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Activities & Exercise:
Desk Work - 7 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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