Aericastotle's Journal, 17 July 2011

195.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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3354 kcal

Fat: 108.76g | Prot: 102.44g | Carb: 424.00g.   Lunch: Movie Theater Butter Popcorn, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Red Table Wine, Mojito, Chocolate Chip Cannolis, Spaghetti with Tomato Sauce and Meatballs, Cheese Pizza with Vegetables, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing, Baguette. Snacks/Other: Chocolate Chip Cannolis. more...

2486 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...