Weigh In record (no journal entry) for 08 May 2023
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168.9 lb
Lost so far: 60.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1283 kcal
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Fat: 81.42g | Prot: 89.99g | Carb: 51.64g.
Breakfast: Primo Hot Hungarian Salami, Coles Kale & Baby Spinach, Bega Farmers' Tasty Grated Cheese, Coles Fresh Farm Cage Eggs. Elevenses: Keto Ice Cream, Woolworths Beef Jerky, Lindt 85% Cocoa Dark Chocolate, Noshu Low Carb Nut Bar, Healthy Way Psyllium Husk, Frozen Blueberries, MuscleTech Nitro Tech. more...
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losing 1.5 lb a week
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