MMDuff10's Journal, 07 May 2023

148.8 lb Lost so far: 42.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 99.30g | Prot: 66.98g | Carb: 73.94g.   Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Low Carb Cheesecake. Dinner: Odom's Tennessee Pride Country Sausage, Bacon, Equate Plant Based Protein Powder Chocolate, Great Value Organic Cage Free Fresh Brown Eggs, Daisy Sour Cream. Snacks/Other: Oreo Chocolate Sandwich Cookies, White Claw Black Cherry Hard Seltzer (12 oz), 99 Bananas 99 Bananas Liquor. more...

2118 kcal

Activities & Exercise: Housework - 1 hour and 40 minutes, Treadmill - 47 minutes, Resting - 16 hours and 33 minutes, Sleeping - 5 hours. more...