Weigh In record (no journal entry) for 02 February 2015
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190.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2015:
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896 kcal
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Fat: 24.65g | Prot: 67.39g | Carb: 102.00g.
Breakfast: Elegê Leite Semidesnatado, Becel Margarina Sabor Manteiga, Nutrella Pão 14 Grãos 100% Integral. Lunch: Chuchu, Abóbora Moranga, Salmão no Forno ou Grelhado. Dinner: Suco de Laranja Natural, Sadia Filé de Peito de Frango, Ecila Queijo tipo Cottage, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Bauducco Torrada Salgada, Bauducco Torrada Salgada, Nestlé Iogurte Grego Light Morango. more...
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losing 3.1 lb a week
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