Weigh In record (no journal entry) for 07 May 2023
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258.5 lb
Lost so far: 70.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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395 kcal
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Fat: 11.94g | Prot: 32.92g | Carb: 51.98g.
Breakfast: Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Nature's Touch Organic Very Berry Burst, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Bananas, Tangerine, Lemon. more...
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losing 1.4 lb a week
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4Frankie's weight history
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