Cafezinho75's Journal, 07 May 2023

157.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2958 kcal

Fat: 81.51g | Prot: 200.95g | Carb: 376.09g.   Breakfast: All Whites 100% Liquid Egg Whites, Egg, Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, Raspberries , Ancient Nutrition Multi Collagen Protein. Lunch: Barilla Linguini. Dinner: Woodstock Farms Organic Whole Baby Asparagus, Aldi Protein Bread, Aldi 97% Ground Beef, Dr. Praeger's California Veggie Burgers, Dole Portobello Mushroom Caps, Aldi Keto Friendly Dinner Rolls, Egg, Nature Sweet Cherub Tomatoes, Season Brand Skinless & Boneless Fillets of Mackerel, Earthbound Farm Organic Baby Arugula. Snacks/Other: NuGo Dark Chocolate Pretzel with Sea Salt Bar, NuGo Dark Chocolate Pretzel with Sea Salt Bar, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Syrup, Simply Nature Organic Greek Plain Whole Milk Yogurt, Egg, Bob's Red Mill Gluten Free Oatmeal, Lily's Chocolate Chips, Naked Nutrition Naked PB, Bananas , NuGo Dark Chocolate Almond Bar. more...

2092 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 28 minutes, Sleeping - 9 hours. more...