Weigh In record (no journal entry) for 17 July 2011
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232.0 lb
Lost so far: 48.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1513 kcal
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Fat: 49.94g | Prot: 63.79g | Carb: 195.45g.
Breakfast: Sugar Free Blueberry Preserves, 35 Calorie Wheat Bread, bacon, bacon grease, Egg. Dinner: Cheesy Bread, Chicken Alfredo with Penne Pasta, Honey & Oat Blenders, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Fruit Chillers. more...
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losing 5.6 lb a week
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