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27.5% BF
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149.0 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1835 kcal
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Fat: 74.57g | Prot: 103.26g | Carb: 199.32g.
Breakfast: Provolone Cheese , Kirkland Signature Oven Browned Turkey Breast, Meijer Organics Lightly Salted Rice Cakes, Swiss Cheese , Bananas , Genius Gourmet Creamy Peanut Butter Chocolate Keto Bar. Lunch: Olive Garden Minestrone Soup, Cupcake Cake without Icing, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Pure Protein Strawberry Milkshake. Snacks/Other: Bananas , Kirkland Signature Peanut Butter, Fiber One Original Bran Cereal. more...
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gaining 1.8 lb a week
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