Weigh In record (no journal entry) for 07 May 2023
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187.0 lb
Lost so far: 7.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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2069 kcal
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Fat: 53.63g | Prot: 106.28g | Carb: 281.75g.
Breakfast: Oatly Oat Drink Skinny, Berocca Berocca, Monin Caramel Syrup, Nespresso Capsule, Kellogg's Special K Red Berries, Dried Cranberries, Co-Op Bananas, Co-Op Skimmed Milk. Lunch: Cadbury Treatsize Curly Wurly, Chicken Breast, Marks & Spencer Wheat & White Medium Sliced Bread, Hellmann's Light Mayonnaise. Dinner: Butter , Sugar, Nestle Tip Top Squirty Cream, Virtu Pierogi Z Truskawkami, Virtu Pierogi z Jagodami, Tesco Medium Eggs, Morrisons Petit Pois, Potato, Branston Baked Beans, Olive Oil . Snacks/Other: Co-Op Sweet Popcorn , Walkers Wotsits Flamin Hot, MyProtein Clear Whey Isolate - Mojito. more...
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2600 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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