Weigh In record (no journal entry) for 02 February 2015
|
284.6 lb
Lost so far: 4.2 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2015:
|
1645 kcal
|
Fat: 91.59g | Prot: 114.57g | Carb: 95.19g.
Breakfast: Coffee. Lunch: Tim Hortons Chicken Ranch Wrap, Water. Dinner: Millers Ale House Grilled Chinken Salad. Snacks/Other: Stop & Shop Baby Carrots, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjortman's weight history
|