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I walked a lot more than usual this weekend. And I had my portions right and keto scale right. Ugh! It is a new day and the sun is shining I shall move forward and perceiver. Hope you all have a wonderful Sunday. Smile it looks amazing on you.
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286.4 lb
Lost so far: 3.6 lb.
Still to go: 141.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1076 kcal
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Fat: 70.60g | Prot: 69.86g | Carb: 47.62g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Low Carb Blueberry Muffin, Ranch Salad Dressing, Sour Cream, Cucumber (Peeled), Adams Diced Onion, Meijer Diced Green Bell Peppers, Rotisserie Chicken, Deutsche Kuche German Style Sauerkraut. Dinner: Nature's Own 100% Whole Grain Sugar Free Bread, StarKist Foods Solid White Albacore Tuna, Trader Joe's Garlic & Herb Butter, Cheddar Cheese. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pecan Nuts. more...
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gaining 1.4 lb a week
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debratrachta anderson's weight history
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