Weigh In record (no journal entry) for 07 May 2023
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132.9 lb
Lost so far: 31.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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2201 kcal
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Fat: 50.52g | Prot: 109.53g | Carb: 334.08g.
Breakfast: Quaker Galettes de Riz Nature, Dalmatia Fig Spread, Инжир, Farm Boy 👦🏾 Cheddar Cheese (Lactose Free), Авокадо, Farm Boy White Bread. Lunch: Nature's Classic Edamame, Pacific Natural Foods Beef Broth , Damas Оковалок ( не Жирная Говядина ), Bechtle Egg Noodles . Dinner: Сыр Чеддер, Майонез, Соленые Огурцы с Укропом, Капуста Белокочанная, Лук, Помидоры, La Fournée Dorée Buns Sesame, Fresh Co. Extra Lean Ground Beef. Snacks/Other: Банан, Iogo Creamy Yogurt, Инжир, Голубика, Ежевика, Quaker Caramel Rice Cake, Красное Яблоко. more...
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losing 1.5 lb a week
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