Weigh In record (no journal entry) for 07 May 2023
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1904 kcal
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Fat: 79.17g | Prot: 72.05g | Carb: 231.72g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Smucker's Natural Chunky Peanut Butter, Coffee, Sugar, Rolled Oats - Gluten Free, Crunchy Granola Bars - Oats 'N Honey, Bananas. Lunch: Kirkland Signature Almonds, Clementines , Spinach and Chickpeas (Fat Added), Great Grains Bakery San Francisco Sourdough Bread, Dried Fig. Dinner: Calavo Avocado, Brown Rice, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Breast. Snacks/Other: Ingles Pumpkin Muffin. more...
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gaining 1.4 lb a week
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