daphneblake's Journal, 07 May 2023

132.0 lb Lost so far: 26.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 78.45g | Prot: 81.32g | Carb: 331.03g.   Breakfast: Unsweetened Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Olive Oil , Couscous (Cooked) , Chicken Breast, Broccoli . Dinner: Fiddlehead Ferns , Tomato Sauce , Kroger Cheese Tortellini. Snacks/Other: Utz Kettle Cooked Gourmet Potato Chips, Root Beer, Lance Toasty Crackers with Real Peanut Butter (Package). more...

2713 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 6 hours. more...