Weigh In record (no journal entry) for 02 February 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1390 kcal
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Fat: 48.88g | Prot: 46.31g | Carb: 198.77g.
Breakfast: Water, Hiland Fat Free Skim Milk, General Mills Rice Chex Cereal. Lunch: Water, Del Monte Red Grapefruit Sections in Light Syrup, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Green Giant Fresh Baby Cut Carrots. Snacks/Other: Snickers Snickers Bar (Miniatures), Popcorn, Indiana Fit Popcorn - Extra Virgin Olive Oil, Taco Bell Bean Burrito, Pepperidge Farm Goldfish Original Crackers, Peanut Butter, Ritz Crackers - Fresh Stack. more...
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gaining 17.5 lb a week
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