Weigh In record (no journal entry) for 17 July 2011
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2222 kcal
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Fat: 88.29g | Prot: 45.77g | Carb: 327.89g.
Breakfast: Red Raspberry Preserves, Multigrain Waffles, Banana. Lunch: Cucumber (Peeled), Potato Chips, Beef Sloppy Joe (No Bun). Dinner: Lemonade Powder (with Water), Potato Chips, Hot Dog Buns, Franks. Snacks/Other: Red Velvet Cake, Cinnamon Sugared Cake Donuts, Earl Grey Tea. more...
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2623 kcal
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Activities & Exercise:
Sitting - 4 hours, Volleyball - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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