Weigh In record (no journal entry) for 07 May 2023
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204.4 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1475 kcal
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Fat: 53.62g | Prot: 56.81g | Carb: 195.47g.
Breakfast: Himbeeren, Blaubeeren, Birnen, Müslimix, Alpro Soya Sojamilch Light, Orthomol Immun. Lunch: Ehrmann Almighurt Erdbeere, Birnen, Fenchel, Olivenöl, Patros Original Feta, Aldi Kochschinken, Abraham Original Schwarzwälder Schinken, Mischkornbrot, Tomatensaft. more...
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2550 kcal
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Activities & Exercise:
Exercise machine (slow) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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werner34's weight history
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