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🤷🏻♀️
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139.1 lb
Lost so far: 60.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1198 kcal
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Fat: 26.80g | Prot: 41.90g | Carb: 198.44g.
Breakfast: Apfel, Alnatura Haferflocken, Andechser Natur Joghurt 1,8% Fett, Banane, Erdbeeren, Roggen Knäckebrot, Milbona Quark Magerstufe, BioGourmet Mango-Orange Fruchtaufstrich. Lunch: Duc De Coeur Himbeerkuchen. Dinner: Real Quality Apfelkompott, Arla Skyr Vanille . more...
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losing 1.5 lb a week
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