Weigh In record (no journal entry) for 07 May 2023
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151.9 lb
Lost so far: 53.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1498 kcal
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Fat: 52.59g | Prot: 91.23g | Carb: 156.41g.
Breakfast: Lindahls Kvarg Peer Vanille, Croky Explosions Thai Curry. Lunch: Anta Flu Classic, AH Basic Rozijnen, Bolletje Schuddebuikjes, Lidl Walnoten, Daily Chef Macaroni Bolognese. Dinner: Plus Roti Kip Masala. Snacks/Other: Body & Fit Smart Popcorn. more...
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losing 4.6 lb a week
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