Weigh In record (no journal entry) for 07 May 2023
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117.5 lb
Lost so far: 6.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1570 kcal
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Fat: 60.63g | Prot: 119.92g | Carb: 134.30g.
Breakfast: Granola, Activia Jordgubbsyoghurt. Lunch: Lindt Choklad, Fresh Lemon Juice, Olive Oil , Arla Superminikeso, Kronfågel Kyckling. Dinner: Zeta Kikärtor, Carrots, Olive Oil, Carrots , Onions , Pumpkin , Olive Oil, Olive Oil , Fresh Lemon Juice, Sesame Butter (Tahini) (Made From Kernels), Kronfågel Kyckling. Snacks/Other: Polarbröd Sarek Tunnbröd, Cream Cheese , Jam Preserves, Alpro Plant Protein, Oboy O'boy Portion, Barebells Protein Bar Salty Peanut. more...
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losing 1.3 lb a week
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