Weigh In record (no journal entry) for 02 February 2015
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134.8 lb
Lost so far: 45.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1122 kcal
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Fat: 62.27g | Prot: 102.37g | Carb: 46.21g.
Breakfast: Water, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. Lunch: Olive Oil, Cucumber (Peeled), Marketside Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Avocados, Costco Basil Pesto Tilapia. Snacks/Other: Kraft String Cheese with 2% Milk, Premier Nutrition High Protein Shake - Chocolate, Kraft String Cheese with 2% Milk. more...
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1789 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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 Comments
There it is. No denying it now. Refocus, it is a new month, a short one at that.
02 Feb 15 by member: itsmeonlyfatfree
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