Weigh In record (no journal entry) for 07 May 2023
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192.7 lb
Lost so far: 54.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1642 kcal
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Fat: 91.56g | Prot: 74.30g | Carb: 131.34g.
Breakfast: Kaffee, Erdbeermarmelade, Metzgerfrisch Hausmacher Leberwurst, Weizenbrötchen. Lunch: Lidl Spitzkohl Gedünstet, Kaufland Rostbratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Walnusskerne, Schweinehackfleisch (Gekocht), Oliven (Klein - Extra Groß), Gut & Günstig Delikatess Leberwurst Fein, Mehrkornbrot, Gekochtes Ei. more...
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losing 10.8 lb a week
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Neffets 112's weight history
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