Weigh In record (no journal entry) for 07 May 2023
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233.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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2226 kcal
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Fat: 81.09g | Prot: 208.86g | Carb: 148.18g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Bran Rusks, Cappuccino. Elevenses: Chicken Breast. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Bakers Provita, Pick n Pay Sliced Beef Biltong. Tea: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Seeded Whole Wheat Brown Bread, Mediterranean Delicacies Jalapeño Hummus, Woolworths English Cucumber. Dinner: Biltong, Chicken Breast, Brown and Wild Rice. Snacks/Other: Sasko Low GI Seeded Brown Bread. more...
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losing 7.7 lb a week
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