Weigh In record (no journal entry) for 16 September 2009
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2009:
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1089 kcal
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Fat: 15.28g | Prot: 119.11g | Carb: 114.91g.
Breakfast: Turkey breast, fat free cheese slice, egg beaters, whole wheat english muffin. Dinner: chicken breast, green pepper, whole wheat wrap. Snacks/Other: zone bar, chicken breast, fat free cheese slice kraft, weight watchers whole wheat bread, Lemon Iced Tea Protein, snap peas, carrots. more...
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2345 kcal
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Activities & Exercise:
Bartending (6hrs) - 6 hours, Running (jogging) - 5/mph - 25 minutes, Desk Work - 7 hours, Resting - 4 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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