Weigh In record (no journal entry) for 02 February 2015
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1023 kcal
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Fat: 63.76g | Prot: 43.70g | Carb: 73.60g.
Breakfast: Peter Pan Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Lunch: Trader Joe's Hass Avocado, Bob Evans Fresh Garden Salad without Croutons or Dressing, Salad Dressing. Snacks/Other: Water, Triple Leaf Tea Super Slimming Herbal Tea, Water. more...
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losing 3.3 lb a week
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