Weigh In record (no journal entry) for 07 May 2023
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164.2 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1691 kcal
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Fat: 108.70g | Prot: 129.36g | Carb: 72.97g.
Breakfast: Gurke (mit Schale), Rapsöl, Ei, Hähnchenbrust, Zucchini. Dinner: Olivenöl, Milbona Griechischer Joghurt 10%, Gurke (mit Schale), Gut & Günstig Gyros. Snacks/Other: Xucker Erythrit, Milbona Griechischer Joghurt 10%, Heidelbeeren. more...
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losing 7.7 lb a week
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