Weigh In record (no journal entry) for 02 February 2015
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1092 kcal
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Fat: 24.67g | Prot: 168.05g | Carb: 71.74g.
Breakfast: Truvia Stevia Sweetener, Premier Protein High Protein Shake, Whole Milk. Lunch: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Sliced Ham (Extra Lean) , Cooked Brussels Sprouts (from Fresh), Safeway Broccoli and Cauliflower Winter Mix. Snacks/Other: Zevia Ginger Root Beer, Pure Protein Chocolate Deluxe, Premier Protein High Protein Shake. more...
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1987 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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