Weigh In record (no journal entry) for 02 February 2015
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1116 kcal
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Fat: 55.24g | Prot: 73.10g | Carb: 79.65g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Enriched Hamburger Buns, Chicken Breast (Skin Not Eaten), Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Beef or Meat Gravy, Ground Beef (85% Lean / 15% Fat) , Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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2569 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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