Weigh In record (no journal entry) for 07 May 2023
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214.3 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1331 kcal
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Fat: 73.28g | Prot: 66.38g | Carb: 113.76g.
Breakfast: Jungle Muesli Nuts & Raisins, Woolworths Double Cream Plain Yoghurt. Lunch: Lifestyle Food Coconut Oil Odourless, Green Peppers , Tomatoes, Spinach , Enterprise Back Bacon, Blue Diamond Almond Milk Unsweetened, Egg. Dinner: Spinach , Butternut Pumpkin, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sasko Brown Bread, Peanut Butter, Bananas , Soft Boiled Egg, Act II Salted Microwave Popcorn. more...
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losing 1.8 lb a week
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HealthyWholesomeHun☺️'s weight history
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