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10.8% bodyfat
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165.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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300 kcal
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Fat: 9.98g | Prot: 35.05g | Carb: 15.75g.
Breakfast: 2% Fat Milk, Triple Strength Fish Oil Supplement, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Coffee. more...
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gaining 0.7 lb a week
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