Weigh In record (no journal entry) for 07 May 2023
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1657 kcal
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Fat: 76.12g | Prot: 49.83g | Carb: 192.62g.
Lunch: Nutella Nutella, Pancakes. Dinner: Gemüse, Gouda, Brot, Guacamole, Harvest Basket Kartoffelspalten. Snacks/Other: Alpro Schokoladen Mousse, Gelatelli Brownie Eis, Grüner Smoothie. more...
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losing 3.1 lb a week
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