Weigh In record (no journal entry) for 02 February 2015
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313.0 lb
Lost so far: 55.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1654 kcal
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Fat: 79.27g | Prot: 92.87g | Carb: 149.19g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Boiled Egg. Lunch: Subway 6" Ham (Black Forest without Cheese), Provolone Cheese. Dinner: Zatarain's New Orleans Style Jambalaya Mix, Ground Turkey (Cooked). Snacks/Other: Oil Roasted Peanuts (with Salt), Butter (Salted), Boudin Sourdough Bread, Pistachio Nuts, Tea with Milk. more...
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4701 kcal
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Activities & Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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losing 7.0 lb a week
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