Weigh In record (no journal entry) for 17 July 2011
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1213 kcal
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Fat: 56.29g | Prot: 78.56g | Carb: 100.48g.
Breakfast: 1% Fat Milk, Mini Pretz-A-Bagels Original, Egg, French Vanilla Coffee Creamer, Butter (Salted) , Coffee. Lunch: Real Mayonnaise, Chunk Light Tuna in Water, French or Vienna Bread (Includes Sourdough). more...
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4457 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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