Weigh In record (no journal entry) for 02 February 2015
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 February 2015:
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1379 kcal
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Fat: 54.65g | Prot: 90.42g | Carb: 149.23g.
Breakfast: Cracker Barrel Sharp Cheddar Cheese Slices, Ham (Whole, Cured, Roasted), Egg, Silk Pure Almond Milk - Dark Chocolate. Lunch: Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Nutiva Organic Hemp Protein Powder, Spectrum Organic Ground Flaxseed, Lifeway Foods Lowfat Strawberry Kefir, Bananas, Wegmans Frozen Mixed Berries, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: Mashed Potato, Tilapia (Fish). more...
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gaining 0.7 lb a week
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