Beeling's Journal, 17 July 2011

126.6 lb Lost so far: 0.8 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 41.72g | Prot: 78.93g | Carb: 118.04g.   Breakfast: Tea (Brewed), Cheese (Light), Sardines in Spring Water, Country Multi Grain. Lunch: Alphagetti, Mini. Dinner: Greek Salad, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Ginger Beer, Lowfat Popcorn Popped in Oil. more...

1610 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...