Weigh In record (no journal entry) for 04 May 2023
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224.5 lb
Lost so far: 12.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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3640 kcal
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Fat: 88.00g | Prot: 235.50g | Carb: 465.00g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Kirkland Signature Chicken Thighs, Lundberg Japanese Rice. more...
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losing 0.2 lb a week
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