Weigh In record (no journal entry) for 03 May 2023
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224.5 lb
Lost so far: 12.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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2822 kcal
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Fat: 64.50g | Prot: 202.25g | Carb: 345.04g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 2.7 lb a week
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