Weigh In record (no journal entry) for 06 May 2023
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218.5 lb
Lost so far: 70.3 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1539 kcal
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Fat: 62.99g | Prot: 71.92g | Carb: 157.94g.
Breakfast: Great Value Vanilla Wafers, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Hershey's Milk Chocolate Bar (Snack Size), Carnation Rich Hot Chocolate Cocoa Mix. Dinner: Vegetable Beef Soup (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value Vanilla Wafers. more...
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losing 26.2 lb a week
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