Weigh In record (no journal entry) for 07 May 2023
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169.1 lb
Lost so far: 59.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1555 kcal
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Fat: 85.70g | Prot: 126.29g | Carb: 57.70g.
Breakfast: Lindt 85% Cocoa Dark Chocolate, Primo Hot Hungarian Salami, Coles Kale & Baby Spinach, Bega Farmers' Tasty Grated Cheese, Coles Fresh Farm Cage Eggs, Atkins Endulge Caramel Nut Chew. Elevenses: Carman's Cookie Crunch, Healthy Way Psyllium Husk, Blueberries (Unsweetened, Frozen) , MuscleTech Nitro Tech. Dinner: Broccoli , Chicken, Lindt 85% Cocoa Dark Chocolate. Snacks/Other: Woolworths Beef Jerky. more...
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losing 3.9 lb a week
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