Weigh In record (no journal entry) for 06 May 2023
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196.4 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1749 kcal
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Fat: 37.66g | Prot: 114.33g | Carb: 243.04g.
Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Elevation Cookie Dough Protein Nutrition Bar. Lunch: Millville Rolled Oats Quick Cook, Equate Whey Protein, Bananas, 1% Fat Milk. Dinner: Kirkwood Crispy Chicken Strips, Birds Eye Normandy Blend Vegetables. Snacks/Other: Equate Whey Protein, Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk. more...
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losing 1.6 lb a week
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