Weigh In record (no journal entry) for 02 February 2015
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219.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1743 kcal
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Fat: 75.69g | Prot: 71.08g | Carb: 201.70g.
Breakfast: Lala Strawberry Yogurt Smoothie. Lunch: Carrots, Cucumber (Peeled), Cheesecake, Hill Country Fare Chunky Classic Chicken Noodle Soup. Dinner: El Milagro Tortilla Chips, HEB Chicken Broth Fat Free, HEB Tomato Sauce, Challenge Salted Butter, Zucchini, Garlic, Beef Top Sirloin (Trimmed to 1/8" Fat), Knorr Hispanic Chicken Flavored Granulated Bouillon, HEB All Natural Olive Oil, Riceland Whole Grain Long Rice. Snacks/Other: White Icing, White Cake without Icing (Home Recipe or Purchased), Coca-Cola Coco-Cola Classic (12 oz). more...
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2461 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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